Even if you have no intent to teach yoga, you will deepen your wisdom of yoga philosophy and your ability to navigate life’s ups and downs with greater skillfulness and ease. Whether you choose to teach traditional yoga classes or not, you will come out of this training inspired, informed and empowered.
Postures and breathing techniques with a clear focus on alignment, body benefits, contraindications, and special population adaptations.
Pranayama + Subtle Body
Practical and subtle aspects of teaching, including class sequencing, hands on assists, use of voice and body language, and reading the room and attunement.
A comprehensive overview of the physical body, bones, muscles, bodily systems and organs, and the subtleties of the energetic body.
An exploration of history of yoga, pre-Vedic age to the classical era, and the evolution of the tantra and its applications to daily life.
Review industry trends and develop an understanding of studio operations, how to stand out from the crowd, set up your business basics, get the low down on scheduling classes, getting set up online, marketing, and managing private clients.
Imagine what it would feel like to...
Establish your ideal body alignment & take your Yoga practice to new heights.
Be fully connected to your SELF & have tools to help you navigate life responsively .
Heighten your awareness & exude confidence in life & yoga. Confidently lead others.
All teachings intelligently structured to elicit true transformation.
“What a wonderful experience, I wish I could take it all over again. This training not only set me up to start teaching my first classes with confidence and joy, but it also integrated so well into my day to day life. I will forever be filled with love and gratitude whenever I think back on this experience. Maggie, you changed my life xoxo."
- Rebecca Maskevich
At the end of our 200-hour journey together, you'll walk away with:
A solid foundation of Yoga postures & Yoga philosophy along with the skills to weave them together.
A deepened personal yoga practice that captivates your attention while being functional and supportive.
An understanding of the components of a Yoga class and the skills to connect to the hearts of your students.
A heightened awareness of your patterns & a sense of connection to your true self.
A transformed version of you that exudes confidence on & off your Yoga mat.
The tools to consciously communicate & skillfully engage in life.
This program is designed for students who want to become certified yoga teachers, as well as those with a desire to dive deeper into the art and science of yoga, grow in their practice, deepen in self-understanding and gain a greater knowledge of yoga philosophy, body alignment, and anatomy. Participants will learn and develop the key elements necessary to teach a fun, safe, and effective yoga class as well as important skills that will positively serve all aspects of one’s life.
No, not at all!
Our Yoga teacher training is about diving deeper into the into the study and practice of yoga. This includes studying postures and how to sequence a class so that you can learn to craft a practice and experience for any skill level, making Yoga accessible for all. Additionally, and what is most special and unique about our program is that we pull back the curtain and look behind the scenes of teaching Yoga. We dive into the philosophy, teachings, and richness of the ancient traditions of Yoga and learn to apply these teachings in everyday life. This is where transformation and incredible growth happens. All you need is an open heart and a willingness for personal growth to join our Yoga Teacher training program and benefit by gaining immense value from this experience.
The program curriculum is intelligently designed to improve your personal yoga practice as well as your teaching skills so that upon certification, you have developed the skills necessary to confidently teach a safe, effective, and multidimensional experience for students that is beyond a workout and also learned invaluable skills that will serve you for a lifetime in your personal and professional life. We dive into the deep philosophical underpinnings of yoga as well as and physical practice of yoga exploring aspects of mindfulness, yoga asanas, pranayama, meditation, diversity and inclusivity, and professional development.
Graduates from our 200-hour Yoga teacher training certification program are able to teach Vinyasa, Hatha, Slow Flow, Gentle, Power and Hot yoga classes for students of all levels. Because of our empowered teaching methodology, intelligent sequencing and focus on body mechanics, our yoga teacher training develops teachers who have the technical skill and capacity to safely and effectively teach and inspire their students. As a Yoga Alliance Accredited Yoga School, you can rest assured that the training and certification you receive through our Yoga teacher training program is respected and recognized by the yoga community.
This course covers business foundations and best practices of a yoga professional, how to market yourself, everything you need to know to teach online, how to get on the studio schedule, how to negotiate compensation, relationship building, and so much more.
The training is 8 weekends spread out over 11 weeks to allow for rest and integration of content.
A detailed version of the schedule can be viewed in the Program Overview PDF (downloadable file above)
Yes. We are a Registered Yoga School with Yoga Alliance International and we are an Affiliate School of The Yoga Professional.
Successful graduates that meet and complete training requirements will be eligible to register with Yoga Alliance at the 200-hour level.
The application process allows us to capture a sense of who each applicant is, their experience, their intention behind enrolment and if each applicant will be a good fit for the overall group dynamic. Our goal is cultivate a unique group of individuals that will connect & growth together.
Our Yoga teacher training program is highly interactive, and many modules depend on the consistent and collective energy of the group. For this reason, we do not recommend missing any sessions. That said, life happens. Students who miss a session can make it up by completing additional homework assignments related to the missed class topics. With advanced notice of absence, some sessions may be recorded and made available for the term up until the next session and then removed. Content missed beyond that will be considered a session to make up, and additional fees may apply to arrange that. The maximum amount of missed time allowed is 3 sessions. Attendance and participation in the practice teaching days (of which there are 3 throughout the program), is required for certification. For make up homework and make up practice teaching day(s), additional fees may apply.
There are numerous benefits beyond the obvious for participants of our Yoga Teacher Training Program. These include the opportunity to connect deeply with yourself and others through the training process, challenge yourself in new ways, expand awareness, acquire new skills, learn about your body, mind and heart, and ways to attune and create greater harmony on all levels of your life.
About 30% of students who sign up for our yoga teacher training program have no intention of teaching. Many students enroll in yoga teacher training to further develop their own personal practice of yoga and learn more about themselves and this ancient tradition.
Yes, there is an application process for the Yoga Teacher Training Program. We want to ensure we have a great group of individuals within each session.
To commence the application process, simply click APPLY NOW and fill out the application form.
Once complete, submit and follow the links to complete the application fee.
There is a $395 non-refundable application fee. This fee will be applied to your overall tuition balance upon acceptance into the program. This initial fee has been suspended for the time being, thus the application process will not prompt you to pay at this time. Note that upon acceptance, participants that withdraw from the program will be subject to the appropriate refund less the $395.
You will receive an acceptance response within 48-72 hours. From there you will be guided to select your tuition preference, reserve your seat and get you set up for your journey.
To graduate from the 200-Hour program you must:
Yes, the curriculum is taught LIVE on Zoom via Canvas, with additional homestudy assignments and reading. We will record some sessions and post them for review until the next session. We have been leaders in the yoga education space for several years, and are proud of the quality and caliber of teachers our program consistently turns out.
This application fee is multi-purposed. The non-refundable fee of $350 plus tax ($395) helps us recognize the commitment level of our participants. It allows us to allocate our time and energy to those that are serious about this journey. It is non-refundable as we have limited seats within each program session and this secures your seat upon acceptance. This fee also covers the cost of printed materials such as student manuals and special textbooks that require prep prior to commencement. This fee is non-refundable should you withdraw from the program following acceptance, otherwise it will be applied to your tuition fee. NOTE: This step has been removed for upcoming sessions to simplify your experience. If you decide to withdraw from the program, this fee will not be refunded.
With the recent government announcement of health passports, restrictions, and more, we understand there may be hesitations to get together in person. We recognize that people still want to learn and grow in Yoga & in life, so we are offering this training in a virtual format.
There is no risk of transmission of any kind. No wearing of masks. Participants can fully participate from home and rest assured they are safe. Health passports or proof of negative COVID-19 testing will not be necessary for this format of training.
"For anyone wanting to become an amazing yoga teacher or to deepen their own personal practice, this is the school for you! Not just yoga but a yoga life is taught and learned! Absolutely amazing transformation of myself."
Here's what happens when you apply: